Stop Think Talk Hope - Recovering From A Mental Breakdown

7 Actionable Tips For Recovering From A Mental Breakdown

As referenced in my last post, I’m gradually recovering from depression and a resulting mental breakdown. Through what I’ve experienced and what I’ve read up on to better understand my condition, I have found some actionable tips and advice that I would have given myself if I could go back in time. I hope that anyone else suffering from depression or a mental breakdown can find something that can help you get through.